Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

617Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 1 lb
Calories 616.9 Kcal (2583 kJ)
Calories from fat 220.86 Kcal
% Daily Value*
Total Fat 24.54g 38%
Saturated Fat 8.48g 42%
Cholesterol 308.45mg 103%
Sodium 249.48mg 10%
Potassium 1673.78mg 36%
Protein 92.9g 186%
Vitamin C 4.1mg 7%
Iron 4.6mg 25%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 617 calories

Let's Burn 617 Calories!

% RDI of Main Nutrition Facts

31%
of RDI* (617 calories) 453.6 g
  • Cal: 30.8 %
  • Fat: 37.8 %
  • Carb: 0 %
  • Prot: 185.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.7%)
  • Protein (62.3%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, leg (ham), whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top