Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

408Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 300 g
Calories 408 Kcal (1708 kJ)
Calories from fat 146.07 Kcal
% Daily Value*
Total Fat 16.23g 25%
Saturated Fat 5.61g 28%
Cholesterol 204mg 68%
Sodium 165mg 7%
Potassium 1107mg 24%
Protein 61.44g 123%
Vitamin C 2.7mg 5%
Iron 3mg 17%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 300 g
  • Cal: 20.4 %
  • Fat: 25 %
  • Carb: 0 %
  • Prot: 122.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.1%)
  • Protein (62.9%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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