Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

2159Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 3.5 lb
Calories 2159.14 Kcal (9040 kJ)
Calories from fat 773 Kcal
% Daily Value*
Total Fat 85.89g 132%
Saturated Fat 29.69g 148%
Cholesterol 1079.57mg 360%
Sodium 873.18mg 36%
Potassium 5858.24mg 125%
Protein 325.14g 650%
Vitamin C 14.3mg 24%
Iron 16mg 89%
Calcium 95.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

108%
of RDI* (2159 calories) 1587.6 g
  • Cal: 108 %
  • Fat: 132.1 %
  • Carb: 0 %
  • Prot: 650.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.3%)
  • Protein (62.7%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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