Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

7403Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 12 lb
Calories 7402.75 Kcal (30994 kJ)
Calories from fat 2650.29 Kcal
% Daily Value*
Total Fat 294.48g 453%
Saturated Fat 101.79g 509%
Cholesterol 3701.38mg 1234%
Sodium 2993.76mg 125%
Potassium 20085.41mg 427%
Protein 1114.77g 2230%
Vitamin C 49mg 82%
Vitamin A 0.1mg 4%
Iron 55mg 305%
Calcium 326.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

370%
of RDI* (7403 calories) 5443.2 g
  • Cal: 370.1 %
  • Fat: 453 %
  • Carb: 0 %
  • Prot: 2229.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.2%)
  • Protein (62.8%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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