Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

161Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 118.3 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 2.21g 11%
Cholesterol 80.44mg 27%
Sodium 65.07mg 3%
Potassium 436.53mg 9%
Protein 24.23g 48%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 118.3 g
  • Cal: 8 %
  • Fat: 9.8 %
  • Carb: 0 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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