Calories in Usda Pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised

263Calories

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Nutrition Facts Usda Pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised

Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 152.46 Kcal
% Daily Value*
Total Fat 16.94g 26%
Saturated Fat 6.29g 31%
Cholesterol 97mg 32%
Sodium 151mg 6%
Potassium 370mg 8%
Total Carbs 0.03g 0%
Protein 25.84g 52%
Iron 1.7mg 10%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 100 g
  • Cal: 13.2 %
  • Fat: 26.1 %
  • Carb: 0 %
  • Prot: 51.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.5%)
  • Protein (40.5%)
Usda Pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised Good and Bad Points
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