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Calories in Usda Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat
211Calories
Amount Per 100 g | |||
Calories | 211 Kcal (883 kJ) | ||
Calories from fat | 133.11 Kcal | ||
% Daily Value* | |||
Total Fat | 14.79g | 23% | |
---|---|---|---|
Saturated Fat | 4.92g | 25% | |
Cholesterol | 69mg | 23% | |
Sodium | 57mg | 2% | |
Potassium | 319mg | 7% | |
Protein | 18.22g | 36% | |
Vitamin C | 0.3mg | 1% | |
Iron | 0.9mg | 5% | |
Calcium | 11mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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