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Calories in Usda Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only
469Calories
Amount Per 350 g | |||
Calories | 469 Kcal (1964 kJ) | ||
Calories from fat | 151.83 Kcal | ||
% Daily Value* | |||
Total Fat | 16.87g | 26% | |
---|---|---|---|
Saturated Fat | 3.57g | 18% | |
Cholesterol | 224mg | 75% | |
Sodium | 206.5mg | 9% | |
Potassium | 1274mg | 27% | |
Protein | 74.2g | 148% | |
Vitamin C | 0.7mg | 1% | |
Iron | 2.9mg | 16% | |
Calcium | 45.5mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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