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Calories in Usda Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
129Calories
Amount Per 100 g | |||
Calories | 129 Kcal (540 kJ) | ||
Calories from fat | 51.75 Kcal | ||
% Daily Value* | |||
Total Fat | 5.75g | 9% | |
---|---|---|---|
Saturated Fat | 1.83g | 9% | |
Cholesterol | 57mg | 19% | |
Sodium | 881mg | 37% | |
Potassium | 310mg | 7% | |
Total Carbs | 0.69g | 0% | |
Sugars | 1.18g | 5% | |
Protein | 18.66g | 37% | |
Iron | 0.8mg | 4% | |
Calcium | 4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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