Calories in Usda Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112Calories

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Nutrition Facts Usda Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Amount Per 100 g
Calories 112 Kcal (469 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 5%
Saturated Fat 1.01g 5%
Cholesterol 53mg 18%
Sodium 1096mg 46%
Potassium 346mg 7%
Total Carbs 0.95g 0%
Sugars 1.02g 4%
Protein 19.38g 39%
Iron 0.9mg 5%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 100 g
  • Cal: 5.6 %
  • Fat: 5.3 %
  • Carb: 0.3 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (25.2%)
  • Protein (71%)
Usda Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Good and Bad Points
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