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Calories in Usda Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159Calories
Amount Per 100 g | |||
Calories | 159 Kcal (666 kJ) | ||
Calories from fat | 66.6 Kcal | ||
% Daily Value* | |||
Total Fat | 7.4g | 11% | |
---|---|---|---|
Saturated Fat | 2.24g | 11% | |
Cholesterol | 63mg | 21% | |
Sodium | 839mg | 35% | |
Potassium | 289mg | 6% | |
Total Carbs | 0.17g | 0% | |
Sugars | 0.04g | 0% | |
Protein | 22.82g | 46% | |
Iron | 1.1mg | 6% | |
Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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