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pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

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pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil usda Nutrition info

Calories in Usda Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Serving size

274Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	274.46 Kcal (1149 kJ)
Calories from fat	67.29 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Saturated Fat	2.32g	12%
Cholesterol	134.86mg	45%
Sodium	2751.66mg	115%
Potassium	861.22mg	18%
Total Carbs	2.34g	1%
Sugars	2.48g	10%
Protein	49.57g	99%
Iron	2.2mg	12%
Calcium	14.2mg	1%

Water			168.2226g
Ash			9.01446g
Magnesium			52.052mg
Phosphorus			761.852mg
Zinc			5.06324mg
Copper			0.63882mg
Manganese			0.07098mg
Selenium			87.542µg
Thiamine			1.20666mg
Riboflavin			0.52052mg
Niacin			17.5084mg
Pantothenic Acid			1.98744mg
Vitamin B6			1.20666mg
Total Folate			2.366µg
Food Folate			2.366µg
Folate DFE			2.366µg
Total Choline			194.7218mg
Vitamin B12			0.99372µg
Retinol			30.758µg
Vitamin E			0.52052mg
Vitamin D			2.1294µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 236.6 g

Cal: 13.7 %
Fat: 11.5 %
Carb: 0.8 %
Prot: 99.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3%)
Fat (23.2%)
Protein (73.8%)

Food With Similar Nutrition To Usda Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Farmland Extra tender boneless pork loin all visible fat removed
(4 oz):
Calories 130, Total Fat 3, Total Carbs 1, Protein 22

Cal 130, Fat 3, Carbs 1, Prot 22

Brand: Farmland
Tyson All natural ice glazed boneless skinless chicken breasts
(112 g):
Calories 110, Total Fat 3, Total Carbs 1, Protein 20

Cal 110, Fat 3, Carbs 1, Prot 20

Brand: Tyson

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