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Calories in Usda Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132Calories
Amount Per 100 g | |||
Calories | 132 Kcal (553 kJ) | ||
Calories from fat | 40.05 Kcal | ||
% Daily Value* | |||
Total Fat | 4.45g | 7% | |
---|---|---|---|
Saturated Fat | 1.47g | 7% | |
Cholesterol | 72mg | 24% | |
Sodium | 1045mg | 44% | |
Potassium | 224mg | 5% | |
Total Carbs | 1.2g | 0% | |
Sugars | 1.26g | 5% | |
Protein | 21.69g | 43% | |
Iron | 1.2mg | 7% | |
Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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