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Calories in Usda Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113Calories
Amount Per 100 g | |||
Calories | 113 Kcal (473 kJ) | ||
Calories from fat | 27.09 Kcal | ||
% Daily Value* | |||
Total Fat | 3.01g | 5% | |
---|---|---|---|
Saturated Fat | 1.04g | 5% | |
Cholesterol | 56mg | 19% | |
Sodium | 1180mg | 49% | |
Potassium | 367mg | 8% | |
Total Carbs | 0.84g | 0% | |
Sugars | 0.81g | 3% | |
Protein | 20.57g | 41% | |
Iron | 0.9mg | 5% | |
Calcium | 6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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