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Calories in Usda Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130Calories
Amount Per 100 g | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 29.97 Kcal | ||
% Daily Value* | |||
Total Fat | 3.33g | 5% | |
---|---|---|---|
Saturated Fat | 1.05g | 5% | |
Cholesterol | 63mg | 21% | |
Sodium | 809mg | 34% | |
Potassium | 299mg | 6% | |
Sugars | 0.3g | 1% | |
Protein | 25.11g | 50% | |
Iron | 1.1mg | 6% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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