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Calories in Usda Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122Calories
Amount Per 100 g | |||
Calories | 122 Kcal (511 kJ) | ||
Calories from fat | 31.23 Kcal | ||
% Daily Value* | |||
Total Fat | 3.47g | 5% | |
---|---|---|---|
Saturated Fat | 1.16g | 6% | |
Cholesterol | 68mg | 23% | |
Sodium | 893mg | 37% | |
Potassium | 303mg | 6% | |
Total Carbs | 0.06g | 0% | |
Sugars | 0.43g | 2% | |
Protein | 22.71g | 45% | |
Iron | 1.1mg | 6% | |
Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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