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Calories in Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
563Calories
Amount Per 473.2 g | |||
Calories | 563.11 Kcal (2358 kJ) | ||
Calories from fat | 174.18 Kcal | ||
% Daily Value* | |||
Total Fat | 19.35g | 30% | |
---|---|---|---|
Saturated Fat | 6.62g | 33% | |
Cholesterol | 255.53mg | 85% | |
Sodium | 5787.24mg | 241% | |
Potassium | 1594.68mg | 34% | |
Total Carbs | 8.28g | 3% | |
Sugars | 8.28g | 33% | |
Protein | 89.06g | 178% | |
Vitamin A | 0.1mg | 2% | |
Iron | 4.1mg | 23% | |
Calcium | 42.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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