Calories in Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

34Calories

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Nutrition Facts Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Amount Per 1 oz
Calories 33.74 Kcal (141 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.4g 2%
Cholesterol 15.31mg 5%
Sodium 346.72mg 14%
Potassium 95.54mg 2%
Total Carbs 0.5g 0%
Sugars 0.5g 2%
Protein 5.34g 11%
Iron 0.2mg 1%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 28.35 g
  • Cal: 1.7 %
  • Fat: 1.8 %
  • Carb: 0.2 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Good and Bad Points
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