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Calories in Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
374Calories
Amount Per 314.68 g | |||
Calories | 374.47 Kcal (1568 kJ) | ||
Calories from fat | 115.83 Kcal | ||
% Daily Value* | |||
Total Fat | 12.87g | 20% | |
---|---|---|---|
Saturated Fat | 4.41g | 22% | |
Cholesterol | 169.93mg | 57% | |
Sodium | 3848.54mg | 160% | |
Potassium | 1060.47mg | 23% | |
Total Carbs | 5.51g | 2% | |
Sugars | 5.51g | 22% | |
Protein | 59.22g | 118% | |
Iron | 2.7mg | 15% | |
Calcium | 28.3mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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