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Calories in Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
352Calories
Amount Per 295.75 g | |||
Calories | 351.94 Kcal (1474 kJ) | ||
Calories from fat | 108.87 Kcal | ||
% Daily Value* | |||
Total Fat | 12.1g | 19% | |
---|---|---|---|
Saturated Fat | 4.14g | 21% | |
Cholesterol | 159.71mg | 53% | |
Sodium | 3617.02mg | 151% | |
Potassium | 996.68mg | 21% | |
Total Carbs | 5.18g | 2% | |
Sugars | 5.18g | 21% | |
Protein | 55.66g | 111% | |
Iron | 2.5mg | 14% | |
Calcium | 26.6mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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