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Calories in Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
211Calories
Amount Per 177.45 g | |||
Calories | 211.17 Kcal (884 kJ) | ||
Calories from fat | 65.32 Kcal | ||
% Daily Value* | |||
Total Fat | 7.26g | 11% | |
---|---|---|---|
Saturated Fat | 2.48g | 12% | |
Cholesterol | 95.82mg | 32% | |
Sodium | 2170.21mg | 90% | |
Potassium | 598.01mg | 13% | |
Total Carbs | 3.11g | 1% | |
Sugars | 3.11g | 12% | |
Protein | 33.4g | 67% | |
Iron | 1.5mg | 8% | |
Calcium | 16mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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