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pork, cured, ham, patties, grilled usda Nutrition info

Calories in Usda Pork, cured, ham, patties, grilled

Serving size

3Calories

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How many calories should you eat?

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Amount Per 1 g
Calories	3.42 Kcal (14 kJ)
Calories from fat	2.78 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Saturated Fat	0.11g	1%
Cholesterol	0.72mg	0%
Sodium	10.63mg	0%
Potassium	2.44mg	0%
Total Carbs	0.02g	0%
Protein	0.13g	0%
Calcium	0.1mg	0%

Water			0.5135g
Ash			0.028g
Magnesium			0.1mg
Phosphorus			1.01mg
Zinc			0.019mg
Copper			0.001mg
Manganese			0.0002mg
Selenium			0.211µg
Thiamine			0.0035mg
Riboflavin			0.0019mg
Niacin			0.0325mg
Pantothenic Acid			0.0026mg
Vitamin B6			0.0016mg
Total Folate			0.03µg
Food Folate			0.03µg
Folate DFE			0.03µg
Total Choline			0.52mg
Vitamin B12			0.007µg
Vitamin E			0.0046mg
Vitamin D			0.006µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (3 calories) 1 g

Cal: 0.2 %
Fat: 0.5 %
Carb: 0 %
Prot: 0.3 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Usda Pork, cured, ham, patties, grilled

Trader Joes Uncured all beef hot dogs fully-cooked
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Freshdirect All natural uncured beef hot dogs coleman
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Cal 160, Fat 14, Carbs 1, Prot 6

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Jones Dairy Farm All natural original pork sausage
(4 oz):
Calories 230, Total Fat 21, Total Carbs 1, Protein 9

Cal 230, Fat 21, Carbs 1, Prot 9

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Usda Pork, cured, ham, patties, grilled Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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