Calories in Usda Pork, cured, ham, boneless, cooked, heated

676Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, cooked, heated

Amount Per 1 lb
Calories 675.72 Kcal (2829 kJ)
Calories from fat 311.01 Kcal
% Daily Value*
Total Fat 34.56g 53%
Saturated Fat 7.71g 39%
Cholesterol 331.06mg 110%
Sodium 5237.93mg 218%
Potassium 1274.34mg 27%
Protein 85.44g 171%
Vitamin C 105.7mg 176%
Iron 3.9mg 21%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (676 calories) 453.5 g
  • Cal: 33.8 %
  • Fat: 53.2 %
  • Carb: 0 %
  • Prot: 170.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (48.1%)
  • Protein (51.9%)
Usda Pork, cured, ham, boneless, cooked, heated Good and Bad Points
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