Calories in Usda Pork, cured, ham, boneless, cooked, heated

1858Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, cooked, heated

Amount Per 2.75 lb
Calories 1858.22 Kcal (7780 kJ)
Calories from fat 855.28 Kcal
% Daily Value*
Total Fat 95.03g 146%
Saturated Fat 21.2g 106%
Cholesterol 910.4mg 303%
Sodium 14404.29mg 600%
Potassium 3504.42mg 75%
Protein 234.96g 470%
Vitamin C 290.6mg 484%
Iron 10.6mg 59%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

93%
of RDI* (1858 calories) 1247.13 g
  • Cal: 92.9 %
  • Fat: 146.2 %
  • Carb: 0 %
  • Prot: 469.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.6%)
  • Protein (52.4%)
Usda Pork, cured, ham, boneless, cooked, heated Good and Bad Points
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