Calories in Usda Pork, cured, ham, boneless, cooked, heated

149Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, cooked, heated

Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Saturated Fat 1.7g 9%
Cholesterol 73mg 24%
Sodium 1155mg 48%
Potassium 281mg 6%
Protein 18.84g 38%
Vitamin C 23.3mg 39%
Iron 0.9mg 5%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 100 g
  • Cal: 7.5 %
  • Fat: 11.7 %
  • Carb: 0 %
  • Prot: 37.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (48.6%)
  • Protein (51.4%)
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