Pork and onions with soy-based sauce (mixture) Calories

Calories in Generic Pork and onions with soy-based sauce (mixture)

Serving size

934Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	934.21 Kcal (3911 kJ)
Calories from fat	453.45 Kcal
		% Daily Value*
Total Fat	50.38g	78%
Saturated Fat	9.65g	48%
Cholesterol	154.19mg	51%
Sodium	2648.44mg	110%
Potassium	1410.39mg	30%
Total Carbs	60.86g	20%
Sugars	36.46g	146%
Dietary Fiber	3.63g	15%
Protein	59.32g	119%
Vitamin C	19mg	32%
Calcium	136.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 934 calories

Let's Burn 934 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (934 calories) 453.5 g

Cal: 46.7 %
Fat: 77.5 %
Carb: 20.3 %
Prot: 118.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (48.4%)
Protein (25.4%)

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