Calories in Generic Toasted cheese bread

Serving size

298Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	298 Kcal (1248 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Saturated Fat	1.6g	8%
Cholesterol	6mg	2%
Sodium	593mg	25%
Potassium	129mg	3%
Total Carbs	51.74g	17%
Sugars	4.53g	18%
Dietary Fiber	2.4g	10%
Protein	9.8g	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 100 g

Cal: 14.9 %
Fat: 8.4 %
Carb: 17.2 %
Prot: 19.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (15.4%)
Protein (13.7%)

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Generic Toasted cheese bread Good and Bad Points

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