Calories in Cosi Poppy seed squagel

Serving size

330Calories

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How many calories should you eat?

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lbs

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Amount Per 145 g
Calories	330 Kcal (1382 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	20mg	7%
Sodium	200mg	8%
Total Carbs	62g	21%
Dietary Fiber	3g	12%
Protein	13g	26%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 145 g

Cal: 16.5 %
Fat: 4.6 %
Carb: 20.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (8.3%)
Protein (15.9%)

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