Calories in Cosi Multigrain squagel

380Calories
How many calories should you eat?
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Nutrition Facts Cosi Multigrain squagel

Amount Per 156 g
Calories 380 Kcal (1591 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 20mg 7%
Sodium 200mg 8%
Total Carbs 72g 24%
Dietary Fiber 5g 20%
Protein 14g 28%
Iron 3.8mg 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 156 g
  • Cal: 19 %
  • Fat: 6.2 %
  • Carb: 24 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (9.5%)
  • Protein (14.7%)
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