Calories in Cosi Poppy seed

346Calories
How many calories should you eat?
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Nutrition Facts Cosi Poppy seed

Amount Per 5.5 oz
Calories 346 Kcal (1449 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 3mg 1%
Sodium 132mg 6%
Total Carbs 69g 23%
Dietary Fiber 3g 12%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 142 g
  • Cal: 17.3 %
  • Fat: 4.6 %
  • Carb: 23 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (7.9%)
  • Protein (11.7%)
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