Calories in Generic Pomagranate seeds

61Calories

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Nutrition Facts Generic Pomagranate seeds

Amount Per 100 g
Calories 61.02 Kcal (255 kJ)
Calories from fat 7.63 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 2.54mg 0%
Total Carbs 13.56g 5%
Sugars 10.17g 41%
Dietary Fiber 2.54g 10%
Protein 0.85g 2%
Vitamin C 7.6mg 13%
Iron 16.9mg 94%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 100 g
  • Cal: 3.1 %
  • Fat: 1.3 %
  • Carb: 4.5 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (13%)
  • Protein (5.8%)
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