Calories in Generic Yogurt mint dressing

Serving size

180Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Sodium	393.33mg	16%
Total Carbs	33.33g	11%
Dietary Fiber	10g	40%
Protein	6.67g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 5.1 %
Carb: 11.1 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (14.4%)
Protein (15%)

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10 Healthier Alternatives

To Generic Yogurt mint dressing

350
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