Polenta with ground beef ragout Calories

Calories in Diabetic Living Polenta with ground beef ragout

Serving size

285Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	285 Kcal (1193 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	488mg	20%
Potassium	570mg	12%
Total Carbs	30g	10%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	21g	42%
Iron	0.5mg	3%
Calcium	810mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 240 g

Cal: 14.3 %
Fat: 13.8 %
Carb: 10 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (28.4%)
Protein (29.5%)

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