Calories in Dempsters Pocketless pita greek style

220Calories
How many calories should you eat?
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Nutrition Facts Dempsters Pocketless pita greek style

Amount Per 1 9
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 400mg 17%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 92 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (16.1%)
  • Protein (12.5%)
Dempsters Pocketless pita greek style Good and Bad Points
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