Calories in Bouchard Family Farm Ployes regular

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bouchard Family Farm Ployes regular

Amount Per 3 tbsp dry
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 85mg 2%
Total Carbs 18g 6%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 44 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)
Bouchard Family Farm Ployes regular Good and Bad Points
Add your comment
User Reviews of ployes regular
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top