Calories in Au Bon Pain's Plain oatmeal medium
411Calories
Amount Per 12 oz | |||
Calories | 411 Kcal (1721 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 55mg | 18% | |
Potassium | 358mg | 8% | |
Total Carbs | 48g | 16% | |
Sugars | 27g | 108% | |
Dietary Fiber | 3g | 12% | |
Protein | 33g | 66% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 2mg | 67% | |
Iron | 2mg | 11% | |
Calcium | 430mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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