Calories in Au Bon Pain's Plain oatmeal medium

411Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Plain oatmeal medium

Amount Per 12 oz
Calories 411 Kcal (1721 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Potassium 358mg 8%
Total Carbs 48g 16%
Sugars 27g 108%
Dietary Fiber 3g 12%
Protein 33g 66%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 2mg 11%
Calcium 430mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 340 g
  • Cal: 20.6 %
  • Fat: 12.3 %
  • Carb: 16 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (18.2%)
  • Protein (33.3%)
Au Bon Pain's Plain oatmeal medium Good and Bad Points
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