Calories in Meiji Plain cracker with oat

101Calories
How many calories should you eat?
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Nutrition Facts Meiji Plain cracker with oat

Amount Per 1 packet
Calories 101 Kcal (423 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 114mg 5%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 30 g
  • Cal: 5.1 %
  • Fat: 3.1 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Meiji Plain cracker with oat Good and Bad Points
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