Calories in Kirkland Signature Pine nuts

222Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kirkland Signature Pine nuts

Amount Per 3 tbsp
Calories 222 Kcal (929 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 222 calories

Let's Burn 222 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 30 g
  • Cal: 11.1 %
  • Fat: 32.3 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (87.1%)
  • Protein (7.4%)
Kirkland Signature Pine nuts Good and Bad Points
Add your comment
User Reviews of pine nuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top