Calories in Tesco Pine nuts

180Calories
How many calories should you eat?
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Nutrition Facts Tesco Pine nuts

Amount Per 1 small handful
Calories 180 Kcal (754 kJ)
Calories from fat 154.8 Kcal
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 1.2g 6%
Total Carbs 1g 0%
Sugars 0.9g 4%
Protein 4.1g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 25 g
  • Cal: 9 %
  • Fat: 26.5 %
  • Carb: 0.3 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (88.4%)
  • Protein (9.2%)
Tesco Pine nuts Good and Bad Points
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