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pie, fried pies, fruit usda Nutrition info

Calories in Usda Pie, fried pies, fruit

Serving size

3160Calories

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Amount Per 1 kg
Calories	3160 Kcal (13230 kJ)
Calories from fat	1449 Kcal
		% Daily Value*
Total Fat	161g	248%
Saturated Fat	24.6g	123%
Sodium	3330mg	139%
Potassium	650mg	14%
Total Carbs	426g	142%
Sugars	214g	856%
Dietary Fiber	26g	104%
Protein	30g	60%
Vitamin C	13mg	22%
Vitamin A	0.1mg	2%
Iron	12.2mg	68%
Calcium	220mg	22%

Water			376g
Ash			11g
Magnesium			100mg
Phosphorus			430mg
Zinc			2.3mg
Copper			0.5mg
Manganese			2.2mg
Selenium			24µg
Thiamine			1.4mg
Riboflavin			1.1mg
Niacin			14.3mg
Pantothenic Acid			1.1mg
Vitamin B6			0.3mg
Total Folate			180µg
Folic Acid			150µg
Food Folate			30µg
Folate DFE			290µg
Total Choline			72mg
Vitamin B12			0.8µg
Retinol			50µg
Beta Carotene			50µg
Beta Cryptoxanthin			50µg
Lutein + zeaxanthin			80µg
Vitamin E			17.2mg
Vitamin K			41µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 75.8, PointsPlus: 88, SmartPoints: 125

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3160 calories

Let's Burn 3160 Calories!

11.5 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.8 hour

Bicycling, general
14.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

158%

of RDI* (3160 calories) 1000 g

Cal: 158 %
Fat: 247.7 %
Carb: 142 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (44.3%)
Protein (3.7%)

Food With Similar Nutrition To Usda Pie, fried pies, fruit

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Calories in Usda Pie, fried pies, fruit

All usda Products

Nutrition Facts Usda Pie, fried pies, fruit

Ingredients And Nutrition Overview

How to burn 3160 calories

Let's Burn 3160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, fried pies, fruit

Usda Pie, fried pies, fruit Good and Bad Points

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Calories in Usda Pie, fried pies, fruit

All usda Products

Nutrition Facts Usda Pie, fried pies, fruit

Ingredients And Nutrition Overview

How to burn 3160 calories

Let's Burn 3160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, fried pies, fruit

Usda Pie, fried pies, fruit Good and Bad Points

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