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pie, fried pies, fruit usda Nutrition info

Calories in Usda Pie, fried pies, fruit

Serving size

316Calories

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Amount Per 100 g
Calories	316 Kcal (1323 kJ)
Calories from fat	144.9 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Saturated Fat	2.46g	12%
Sodium	333mg	14%
Potassium	65mg	1%
Total Carbs	42.6g	14%
Sugars	21.4g	86%
Dietary Fiber	2.6g	10%
Protein	3g	6%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	22mg	2%

Water			37.6g
Ash			1.1g
Magnesium			10mg
Phosphorus			43mg
Zinc			0.23mg
Copper			0.05mg
Manganese			0.22mg
Selenium			2.4µg
Thiamine			0.14mg
Riboflavin			0.11mg
Niacin			1.43mg
Pantothenic Acid			0.11mg
Vitamin B6			0.03mg
Total Folate			18µg
Folic Acid			15µg
Food Folate			3µg
Folate DFE			29µg
Total Choline			7.2mg
Vitamin B12			0.08µg
Retinol			5µg
Beta Carotene			5µg
Beta Cryptoxanthin			5µg
Lutein + zeaxanthin			8µg
Vitamin E			1.72mg
Vitamin K			4.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 100 g

Cal: 15.8 %
Fat: 24.8 %
Carb: 14.2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (43.9%)
Protein (3.7%)

Food With Similar Nutrition To Usda Pie, fried pies, fruit

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Calories in Usda Pie, fried pies, fruit

All usda Products

Nutrition Facts Usda Pie, fried pies, fruit

Ingredients And Nutrition Overview

How to burn 316 calories

Let's Burn 316 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, fried pies, fruit

Usda Pie, fried pies, fruit Good and Bad Points

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Calories in Usda Pie, fried pies, fruit

All usda Products

Nutrition Facts Usda Pie, fried pies, fruit

Ingredients And Nutrition Overview

How to burn 316 calories

Let's Burn 316 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, fried pies, fruit

Usda Pie, fried pies, fruit Good and Bad Points

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