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pie, egg custard, commercially prepared usda Nutrition info

Calories in Usda Pie, egg custard, commercially prepared

Serving size

210Calories

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Amount Per 100 g
Calories	210 Kcal (879 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Saturated Fat	2.35g	12%
Cholesterol	33mg	11%
Sodium	275mg	11%
Potassium	106mg	2%
Total Carbs	20.8g	7%
Sugars	11.58g	46%
Dietary Fiber	1.6g	6%
Protein	5.5g	11%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	80mg	8%

Water			60.9g
Ash			1.3g
Magnesium			11mg
Phosphorus			112mg
Zinc			0.52mg
Copper			0.02mg
Manganese			0.06mg
Selenium			7.1µg
Thiamine			0.04mg
Riboflavin			0.21mg
Niacin			0.29mg
Pantothenic Acid			0.66mg
Vitamin B6			0.05mg
Total Folate			20µg
Food Folate			20µg
Folate DFE			20µg
Total Choline			38mg
Vitamin B12			0.43µg
Retinol			57µg
Beta Carotene			9µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			50µg
Vitamin E			0.94mg
Vitamin D			0.8µg
Vitamin K			3.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 100 g

Cal: 10.5 %
Fat: 17.8 %
Carb: 6.9 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (50%)
Protein (11.1%)

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