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pie crust, cookie-type, prepared from recipe, graham cracker, chilled

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pie crust, cookie-type, prepared from recipe, graham cracker, chilled usda Nutrition info

Calories in Usda Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Serving size

1181Calories

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How many calories should you eat?

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Amount Per 1 crust, single 9 inch
Calories	1180.96 Kcal (4944 kJ)
Calories from fat	535.82 Kcal
		% Daily Value*
Total Fat	59.54g	92%
Saturated Fat	12.42g	62%
Sodium	1366.4mg	57%
Potassium	209.84mg	4%
Total Carbs	155.92g	52%
Sugars	91.67g	367%
Dietary Fiber	3.66g	15%
Protein	10g	20%
Vitamin A	0.5mg	16%
Iron	5.2mg	29%
Calcium	48.8mg	5%

Water			14.884g
Ash			3.66g
Magnesium			43.92mg
Phosphorus			156.16mg
Zinc			1.1224mg
Copper			0.2928mg
Manganese			1.098mg
Selenium			14.396µg
Thiamine			0.244mg
Riboflavin			0.4148mg
Niacin			5.0996mg
Pantothenic Acid			0.5368mg
Vitamin B6			0.0976mg
Total Folate			82.96µg
Folic Acid			65.88µg
Food Folate			17.08µg
Folate DFE			129.32µg
Total Choline			37.576mg
Vitamin B12			0.0488µg
Retinol			436.76µg
Beta Carotene			348.92µg
Lutein + zeaxanthin			75.64µg
Vitamin E			5.5632mg
Vitamin K			59.048µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 27.8, PointsPlus: 33, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1181 calories

Let's Burn 1181 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1181 calories) 244 g

Cal: 59 %
Fat: 91.6 %
Carb: 52 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (44.9%)
Protein (3.3%)

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Usda Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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