Amount Per 48 spear | |||
Calories | 201.6 Kcal (844 kJ) | ||
Calories from fat | 21.17 Kcal | ||
% Daily Value* | |||
Total Fat | 2.35g | 4% | |
---|---|---|---|
Saturated Fat | 0.67g | 3% | |
Sodium | 14700mg | 613% | |
Potassium | 1545.6mg | 33% | |
Total Carbs | 43.51g | 15% | |
Sugars | 22.01g | 88% | |
Dietary Fiber | 18.48g | 74% | |
Protein | 10.08g | 20% | |
Vitamin C | 13.4mg | 22% | |
Vitamin A | 0.2mg | 5% | |
Iron | 6.2mg | 35% | |
Calcium | 705.6mg | 71% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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