Amount Per 4.5 spear | |||
Calories | 18.9 Kcal (79 kJ) | ||
Calories from fat | 1.98 Kcal | ||
% Daily Value* | |||
Total Fat | 0.22g | 0% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 1378.13mg | 57% | |
Potassium | 144.9mg | 3% | |
Total Carbs | 4.08g | 1% | |
Sugars | 2.06g | 8% | |
Dietary Fiber | 1.73g | 7% | |
Protein | 0.95g | 2% | |
Vitamin C | 1.3mg | 2% | |
Iron | 0.6mg | 3% | |
Calcium | 66.2mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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