Amount Per 10 spear | |||
Calories | 42 Kcal (176 kJ) | ||
Calories from fat | 4.41 Kcal | ||
% Daily Value* | |||
Total Fat | 0.49g | 1% | |
---|---|---|---|
Saturated Fat | 0.14g | 1% | |
Sodium | 3062.5mg | 128% | |
Potassium | 322mg | 7% | |
Total Carbs | 9.07g | 3% | |
Sugars | 4.59g | 18% | |
Dietary Fiber | 3.85g | 15% | |
Protein | 2.1g | 4% | |
Vitamin C | 2.8mg | 5% | |
Iron | 1.3mg | 7% | |
Calcium | 147mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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