Calories in Generic Pickled herring in cream sauce

Serving size

252Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	252 Kcal (1055 kJ)
Calories from fat	167.4 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Saturated Fat	4.54g	23%
Cholesterol	19mg	6%
Sodium	705mg	29%
Potassium	84mg	2%
Total Carbs	8.55g	3%
Sugars	6.18g	25%
Protein	11.96g	24%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 100 g

Cal: 12.6 %
Fat: 28.6 %
Carb: 2.9 %
Prot: 23.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.1%)
Fat (67.1%)
Protein (18.8%)

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Generic Pickled herring in cream sauce Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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