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Amount Per 1 cup | |||
Calories | 222.04 Kcal (930 kJ) | ||
Calories from fat | 10.1 Kcal | ||
% Daily Value* | |||
Total Fat | 1.12g | 2% | |
---|---|---|---|
Saturated Fat | 0.1g | 0% | |
Sodium | 2662.04mg | 111% | |
Potassium | 190.32mg | 4% | |
Total Carbs | 56.97g | 19% | |
Dietary Fiber | 3.66g | 15% | |
Protein | 3.66g | 7% | |
Vitamin C | 2.4mg | 4% | |
Iron | 3.1mg | 17% | |
Calcium | 12.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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