Calories in South Beach Diet Phase two meatloaf

188Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Phase two meatloaf

Amount Per 0.125 loaf
Calories 188 Kcal (787 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 39mg 13%
Sodium 244mg 10%
Total Carbs 12g 4%
Dietary Fiber 2g 8%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 188 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 30 g
  • Cal: 9.4 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (48.4%)
  • Protein (25.8%)
South Beach Diet Phase two meatloaf Good and Bad Points
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