Product pictures
| Amount Per 1 package, 269 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 820mg | 34% | |
| Total Carbs | 22g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 21g | 42% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 15% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 34% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Milk Allergy, Soy Allergy, Lactose Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy, Fish Allergy
Meatloaf Ingredients
Garlic-Herb Mashed Potatoes (Potatoes, Water, Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono Glycerides (Soy), Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta-Carotene (Color), Vitamin A Palmitate], Cream Powder [Cream, Soy Lecithin, Tocopherols and Ascorbyl Palmitate], Corn Maltodextrin, Roasted Garlic, Nonfat Dry Milk, Salt, Parsley, Seasoning [Salt, Spice Extractives], Spice, Emulsifier [Mono and Diglycerides, Nonfat Milk, Wheat Starch], Chives, Xanthan Gum, Granulated Garlic), Cooked Meatloaf (Beef, Water, Onions, Diced Red and Green Bell Peppers, Soy Protein Concentrate, Catsup [Tomato Concentrate (Water, Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors], Seasoning [Salt, Onion Powder, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Modified Cornstarch, Flavor (Contains Decolorized Soy Sauce (Water, Wheat, Soybeans, Salt), Dextrose, Modified Cornstarch, Celery Extract), Garlic Powder, Sugar, Spices, Turmeric, Dextrose, Caramel Color, Disodium Inosinate, Disodium Guanylate]), Gravy (Water, Tomato Puree [Tomato Paste, Water], Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Modified Cornstarch, Corn Maltodextrin, Beef Seasoning Concentrate [Beef Stock, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Beef Fat, Flavor, Water, Corn Maltodextrin, Caramel Color, Reduced Lactose Whey and Whey (Milk), Cornstarch, Sugar, Salt, Modified Cornstarch, Potato Starch, Beet Powder, Lactic Acid, Lipolyzed Cream, Corn Syrup Solids, Disodium Guanylate, Sulfur Dioxide], Natural Roast Beef Type Flavor [Yeast Extract, Hydrolyzed Corn Gluten, Wheat Gluten and Soy Protein, Dextrose], Yeast Extract with Partially Hydrogenated Sunflower Oil, Nonfat Dry Milk, Onions, Sugar, Corn Oil, Red Bell Peppers, Roasted Garlic Puree [Garlic, High Maltose Corn Syrup Solids], Red Bell Pepper Base [Roasted Red Bell Peppers (with Juice), Dextrose, Water, Salt, Soy Sauce Solids (Soybeans, Wheat, Salt), Potato Starch, Yeast Extract, Natural Flavoring, Citric Acid, Ascorbic Acid, Caramel Color], Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor, Sulfites], Xanthan Gum, Spice, Black Pepper, Concentrated Onion Juice [Onion Juice, Sunflower Oil]).
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 269 g
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Cal: 12 %
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Fat: 12.3 %
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Carb: 7.3 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (36.1%)
- Fat (29.5%)
- Protein (34.4%)
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